jeff galterio

When I first started lifting it was to gain a little muscle and strength for swimming (I swim on my high school team and for a USA team). Then after about 1 month I realized how fun and relaxing lifting really was.

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Background

When I first started lifting it was to gain a little muscle and strength for swimming (I swim on my high school team and for a USA team). Then after about 1 month I realized how fun and relaxing lifting really was. So I bought a few more weights and started working out every day in my garage. Then I began to do a lot of research on nutrition, exercises, and supplements. I've been lifting (bodybuilding) since about 10/1/00. It's a way for me to relax, think about the day, sweat a little, and get tremendous satisfaction. Before I even began bodybuilding I was diagnosed with hypoglycemia so I knew quite a bit about eating good foods and a healthy diet. So I figured, that I should share all my knowledge and research with other people so I can help and enrich their lives!
He can be contacted at jeffg.bb@gmail.com.

Vital Stats

Name: Jeff Galterio Years Bodybuilding: 7 months Favorite Bodyparts: Abs, shoulders, and chest Favorite Supplements: Creatine and Whey Protein Hobbies: Biking and Swimming

Age: 16 Height: 5'10.5" Weight: 163 lbs Chest: 41" Calves: 15" Legs: 22" Arms: 14" Waist: 31"