big red

Check back often for more advice from Big Red! Find out how to become the biggest kid at your school. Teen bodybuilding at it's finest.

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Background

I've been lifting since I was about 13 years old, mostly for football, but only this past year have I gotten into bodybuilding. Ever since I started concentrating on more than just the training (nutrition, supplementation, etc.) I have become really interested in the sport, and read everything I can to learn more. Oh... the pics are from a contest at my gym. It was a before and after contest. Reader's E-mail Questions and Answers Updated! 
He can be contacted at jcho0809@postoffice.uri.edu.

Vital Stats

• Name: Jay
  
• E-mail: jcho0809@postoffice.uri.edu
  
• Age: 18
  
• Height: 6'0"
  
• Weight: 200
  
• Location: New England
  
• Years Bodybuilding: 5
  
• Favorite Supplements: Creatine, Glutamine, and Protein